Sore Knees

I ran the treadmill at the gym tonight because I didn't want to run in the cold. About halfway through my right knee was achy. I had to really breathe through it to finish. I never really figured out how far or fast I go because I run the neighborhood and it's not exact. Tonight I ran a 15 minute mile! That sucks! Mayberry's if you read this just pretend you didn't read that part! I did almost 2 miles in 25 minutes. That's all I could take for today!

How is everyone else?